Meditation – Tai Chi
January 30th, 2009
Marcelo,
Good to hear, see and feel you being back.
Let me tell you about my latest, last night, experience. I joined a Tai Chi class.
Although I was a bit sceptical and did not think I would enjoy it, I was blown away. One hour of moderate exercise, breathing and slow movement. Wow, it took my breath away and really relaxed me. Still, it feels a bit weird and uncomfortable as I need to get used to it, but generally, I really enjoy it.
What I believe is that Tai Chi will help me to concentrate better and help me meditating without falling asleep, e.g. I am moving slowly whilst meditating.
Have you ever done it?
I keep you posted on how things go. Currently I am very excited to learn it properly.
Have a good weekend,
Volker
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